I love mechanical drop sets because they are very efficient: allowing you to save time and get equivalent results. Here's a great one to… | Instagram
ACCUMULATION METHODS - MECHANICAL DROP SET | Mechanical drop sets are a type of drop set using an easier variation of a movement as opposed to dropping the weight and using the
![I love mechanical drop sets because they are very efficient: allowing you to save time and get equivalent results. Here's a great one to… | Instagram I love mechanical drop sets because they are very efficient: allowing you to save time and get equivalent results. Here's a great one to… | Instagram](https://scontent-dfw5-2.cdninstagram.com/v/t39.30808-6/425546466_917960659701372_6128136845372360968_n.jpg?stp=dst-jpg_e15_fr_s1080x1080&_nc_ht=scontent-dfw5-2.cdninstagram.com&_nc_cat=100&_nc_ohc=J0HdGYf-qakAX_T-kMU&edm=APU89FAAAAAA&ccb=7-5&ig_cache_key=MzI5NTM0MDk0MTM3ODMyNDA0Mw%3D%3D.2-ccb7-5&oh=00_AfAXLp5bpgeGGdG9B8d8udiVZRb1z0R2YUmTP5dasTtMHQ&oe=65C507D9&_nc_sid=bc0c2c)